Discover the magic within you
Welcome to Healing
MIND
EMDR is a revolutionary therapeutic approach that combines elements of psychotherapy with bilateral stimulation techniques, such as eye movements or tapping. It is a bit of a rebel intervention as it breaks from traditional therapy where one just talks about what is upsetting – rather you have a healing experience with the trauma at its core. EMDR therapy activates the brain’s natural healing mechanisms, allowing for the reprocessing of distressing memories and the development of new, adaptive insights. Your own brain holds the wisdom you need to resolve your pain. I’m just a guide with some tools.
BODY
Our body is a fascinating landscape filled with information, wisdom, and truth which leads to liberation from suffering. When we build a relationship with this inner landscape and familiarize ourselves with our body, we build a profound and often surprising relationship with our Self. As human beings of this world we are not body and mind, but bodymind together. The first example of evidence based reasearch for IFS showed that IFS-based interventions had positive effects on patients with Rheumatoid Arthritis (RA). Since then it has been shown to be effective for PTSD, depression, phobias, grief, substance use, and some physical health conditions.
SOUL
You can grow through your pain by incorporating your spiritual beliefs, values, and deepening your connection to your inner wisdom. Working with a therapist who holds this human experience as a sacred spiritual practice will exponentially support your evolution and growth. IFS emphasizes self-compassion and acceptance, aligning with the principles of holistic wellness that prioritize self-awareness, self-care, root cause healing and personal transformation. I want to support you where the worlds of psychology and spirituality meet.
Let's Connect!
Ready to embark on a journey of self-discovery and growth? Share a bit about yourself, and let's start this exciting adventure together! Looking forward to chatting with you soon!