Embark on a journey of self-discovery. Whether you're seeking clarity, growth, or healing, I am here to support you every step of the way. In the realm of mental health, your story is the masterpiece waiting to unfold before you - fascinating, beautiful, and rich. It can be a great adventure in getting to know your Self and the wonderful Parts that make up who you are.

Internal Family Systems (IFS) is a healing modality in growing demand as we are learning that healing is indeed possible. It is a tool that releases the concept of pathologizing and managing symptoms and behaviors, and instead puts faith in knowing that these symptoms and behaviors are the trailheads to healing.

IFS is my passion, but I also use EMDR as a supportive tool as needed, usually when a client needs to nurture Self-energy before jumping in the deep end.